There are more than 500 different varieties of avocados. The California Hass and a Florida variety are the two found in grocery stores in the U.S.
By Justine Mattiussi
Here are a few facts about this favorite guacamole ingredient:
- Avocados can be traced back to Peru, where the seeds were found buried with mummies.
- Avocados are technically a fruit, not a vegetable.
- There are more than 500 different varieties of avocados. The California Hass and a Florida variety are the two found in grocery stores in the U.S.
- An average avocado tree can yield 500 units per year, which equates to 200 pounds of fruit.
- Avocados contain phytochemicals, which studies show are significant in disease prevention and controlling certain types of cancer.
- Avocados are a rich source of monounsaturated and polyunsaturated fatty acids, which have been shown to decrease cholesterol and the risk of coronary heart disease.
- Moderation is key. One whole avocado, 1.25 cups, is 277 calories, compared to 457 calories for 1 cup guacamole.
- Culinary applications, which can vary depending on the region, include ice cream, dessert drinks, dips, salad toppers and fat substitution.
- A little lemon juice or vinegar will keep it from oxidizing.
