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Sneak in Your Vegetables
You’ve heard the phrase numerous times when you were younger, “eat your vegetables, they are good for you.” Well, it’s true. Vegetables are packed full of essential nutrients; however, they don’t always have the same amount of taste as they do nutrients, so it is hard to get enough in everyday. Don’t fear, with a few additions to your favorite pasta dish, you will be eating your vegetables in no time and maybe even having seconds.
Spinach Recipes
To get a few more greens in your diet, try spinach. Spinach is an easy vegetable to work with and healthy. Try using it cooked and raw to see the different profiles, you’ll be surprised that Popeye’s favorite snack will soon be yours.
The cold and ugly side of Spring Break
The grapefruit juice diet, cabbage soup diet and the all fruit diet are some of the extreme measures men and women try a few weeks before spring break to shed a few pounds before heading off to a tropical destination.
The 4 Day detox Diet
The four day detox diet suggests that both breakfast and dinner be in liquid form because “a mostly liquid meal plan delivers nutrients in a fuel-injected way that’s less taxing on the body than solid foods,” said Alejandro Junger, the creator of the four day detox. Here’s my experience on the plan…
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NutritionMore Nutrition »
A Guide to Stay on Your Slim and Trim Path
It has almost been three months since you made your New Year’s resolution and spring break is only a few weeks away, so it’s time to remotivate yourself to be healthy and fit. Here are a few tips to stay motivated to achieving your goal, no matter what it is.
StoriesMore Stories »
The Marvels of Chocolate
Are you one of the Americans that contribute to the $13 billion spent on chocolate each year? The cacao beans that lend themselves to the sensational delight of chocolate originated in Central and South America, and are now primarily exports of Africa. From the bitter-sweet flavor of dark chocolate, to the sweet, melt-in-your-mouth flavor of milk chocolate, just about anyone can enjoy this treat coming from the cacao tree.
